Is Bonus Track Brownie Vegetarian?

Ingredients

SKIM MILK, CREAM, SUGAR, FUDGE SWIRL (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN), BROWNIE BRITTLE (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, UNBLEACHED WHEAT FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOYBEAN OIL, NATURAL FLAVOR, SALT, SOY LECITHIN), NONFAT DRY MILK, FUDGE BROWNIE PIECES (POWDERED SUGAR [SUGAR, CORN STARCH], WHEAT FLOUR, BUTTER [CREAM, SALT], COCOA POWDER PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA], SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, NATURAL FLAVOR, SALT, SOY LECITHIN), NATURAL VANILLA EXTRACT, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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