Is Boodles Boosted Peanut & Pretzel 30g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHOCOLATE 38%, (SUGAR, COCOA SOLIDS [35%], COCONUT MILK POWDER, CHICORY ROOT, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOUR), ROASTED PEANUTS 30%, GRAIN MIX 22% (COCOA SOY CRISP, COCOA RICE CRISP, BUCKWHEAT, QUINOA CRISP) PRETZEL 6% (WHEAT FLOUR [GLUTEN], SALT, VEGETABLE OIL, SUGAR, YEAST), HIMALAYAN PINK ROCK SALT, HAZELNUTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Boodles Boosted Peanut & Pretzel 30g is available at 1 retailer
About this product
Snack · Bar