No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Booja Booja Dairy Free Gourmet Selection Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Almond Salted Caramel Chocolate Truffle: Chocolate* (Cocoa Solids* 55%, Cane Sugar*, Vanilla*), Almond Paste* 21%, Coconut Oil*, Salted Caramel* (Cane Sugar*, Water, Sea Salt) 6%, Cocoa Powder*, Hazelnut Crunch Chocolate Truffle: Chocolate* (Cocoa Solids* 55%, Cane Sugar*, Vanilla*), Hazelnuts* 17%, Coconut Oil*, Cocoa Powder*, Rum Sozzled Sultana Chocolate Truffle: Chocolate* (Cocoa Solids* 55%, Cane Sugar*, Vanilla*), Sultanas* 16%, Coconut Oil*, Rum* 8%, Agave Syrup*, Cocoa Powder*, Fine De Champagne Chocolate Truffle: Chocolate* (Cocoa Solids* 55%, Cane Sugar*, Vanilla*), Coconut Oil*, Fine de Champagne* 5%, Agave Syrup*, Cocoa Powder*, Around Midnight Espresso Chocolate Truffle: Chocolate* (Cocoa Solids* 55%, Cane Sugar*, Vanilla*), Coconut Oil*, Coffee* 5%, Water, Agave Syrup*, Cocoa Powder*, Stem Ginger Chocolate Truffle: Chocolate* (Cocoa Solids* 55%, Cane Sugar*, Vanilla*), Stem Ginger* 26% (Ginger*, Cane Sugar*), Coconut Oil*, Cocoa Powder*, Water, *= Organically grown ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Silk Dairy-Free Vanilla Almond Yogurt - 5.3oz

Silk Almond Dairy-Free Strawberry Yogurt Alternative

Silk Dairy-Free Vanilla Yogurt - 5.3oz

So Delicious Dairy-Free CoconutMilk Vanilla Yogurt Alternative - 5.3oz

Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz

Where to buy

Booja Booja Dairy Free Gourmet Selection is available at 1 retailer

Ocado

About this product

Candy · Piece

Flavor
ChocolateyNuttyFruityVanilla
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Booja Booja Dairy Free Gourmet Selection | Spoonful