Is Bookbinder's, restaurant style seafood pepper pot Low FODMAP?

Ingredients

Fish Broth (Water, Cooked Fish, Salt, Whey, Sugar, Natural Flavoring, Yeast Extract, Onion Powder), Cod Fish, Tomatoes, Carrots, Cooked Macaroni (Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Potatoes, Modified Corn Starch, Bell Pepper, Wheat Flour, Margarine (Soybean Oil, Palm Oil, Water, Salt, Lecithin, Mono And Diglycerides, Sodium Benzoate , Artificial Butter Flavor, Beta Carotene (Color) And Vitamin A Palmitate), Onion, Salt, Worcestershire Sauce (Vinegar, Water, Molasses, Corn Syrup, Salt, Contains Less Than 2% Anchovies, Tamarind Extract, Sugar, Spices, Garlic Powder, Caramel Color, Xanthan Gum, And Natural Flavors), Spices, Autolyzed Yeast Extract, Parsley, Oleoresin Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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