Is Boost Bars! Vegan?


Ingredients
Sugars (date Paste), Sunflower Seed Butter (sunflower Seeds, Sunflower Oil), Dried Bananas (bananas, Banana Powder), Cocoa Powder, Puffed Quinoa, Gluten-free Oats, Natural Vanilla Flavour, Spinach Powder. Contains Peanuts, Almonds, Soy, Cashews, Pecans, Coconut, Walnuts, Brazil Nuts, Egg and Sesame.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


