Is Boost Cinnabon Bakery Inspired Flavored Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- milk protein concentrate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SUGAR, CANOLA OIL, AND LESS THAN 2% OF VITAMINS AND MINERALS, CELLULOSE GEL AND GUM, SALT, SOY LECITHIN, NATURAL FLAVOR, CARRAGEENAN, STEVIA LEAF EXTRACT, STEVIOL GLYCOSIDES. VITAMINS AND MINERALS: POTASSIUM CITRATE, SODIUM ASCORBATE, MAGNESIUM PHOSPHATE, MAGNESIUM CHLORIDE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, COPPER SULFATE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, POTASSIUM IODIDE, SODIUM SELENATE, VITAMIN K1, CHROMIUM CHLORIDE, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, LO VITAMIN B12. CONTAINS: MILK AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Beverage · Liquid