Is BOOST, COMPACT COMPLETE NUTRITION DRINK, VERY VANILLA, VERY VANILLA Dairy Free?

Ingredients

WATER, CORN SYRUP SOLIDS, MILK PROTEIN CONCENTRATE, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), SUGAR AND LESS THAN 2% OF: SOY PROTEIN ISOLATE, POTASSIUM CITRATE, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, CELLULOSE GEL AND GUM, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, FERROUS SULFATE, ZINC SULFATE, CARRAGEENAN, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRODOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, BETA-CAROTENE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN D3, VITAMIN B12.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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