Is BOOST, COMPACT COMPLETE NUTRITIONAL DRINK, RICH CHOCOLATE, RICH CHOCOLATE Low FODMAP?
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Why it's a maybe for low FODMAP
- milk protein concentrate
milk protein concentrate
Dietitian noteMilk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WATER, CORN SYRUP SOLIDS, MILK PROTEIN CONCENTRATE, SUGAR, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), AND LESS THAN 2% OF: SOY PROTEIN ISOLATE, COCOA PROCESSED WITH ALKALI, POTASSIUM CITRATE, SOY LECITHIN, CALCIUM PHOSPHATE, SALT, SODIUM ASCORBATE, CHOLINE BITARTRATE, CELLULOSE GEL AND GUM, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, FERRIC PYROPHOSPHATE, CARRAGEENAN, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, BETA-CAROTENE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYTONADIONE, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN D3, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Beverage · Bottle, Liquid