Is Boost Complete+ Meal Replacement Powder Oats & Flaxseed Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 8 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
sodium caseinate
whey protein concentrate
milk protein isolate
magnesium citrate
biotin
calcium pantothenate
riboflavin
+4 more

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+8 more in the app

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Ingredients

Milk Protein Isolate, Whey Protein Concentrate, Sugars (sugar, Tapioca Syrup Solids, Corn Syrup Solids), Sunflower Oil, Gluten-free Oat Flour, Cocoa, Inulin, Flaxseed, Sea Salt, Sodium Caseinate, Sunflower Lecithin, Cellulose Gum, Silicon Dioxide, Natural Flavour, Stevia Extract, Mono- And Diglycerides Vitamins And Minerals: Vitamin A Palmitate, Vitamin D3, Dl-alpha-tocopheryl Acetate, Sodium Ascorbate, Thiamine Hydrochloride, Riboflavin, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Biotin, Folic Acid, Sodium Triphosphate, Dipotassium Phosphate, Magnesium Citrate, Ferrous Fumarate, Zinc Citrate, Manganese Sulphate, Copper Gluconate, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Chromium Trichloride. Contains: Milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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