Is Boost Complete+ Meal Replacement Powder Oats & Flaxseed Vegetarian?

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium pantothenate
biotin
riboflavin
dl-alpha-tocopheryl acetate
+3 more

calcium pantothenate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Milk Protein Isolate, Whey Protein Concentrate, Sugars (sugar, Tapioca Syrup Solids, Corn Syrup Solids), Sunflower Oil, Gluten-free Oat Flour, Cocoa, Inulin, Flaxseed, Sea Salt, Sodium Caseinate, Sunflower Lecithin, Cellulose Gum, Silicon Dioxide, Natural Flavour, Stevia Extract, Mono- And Diglycerides Vitamins And Minerals: Vitamin A Palmitate, Vitamin D3, Dl-alpha-tocopheryl Acetate, Sodium Ascorbate, Thiamine Hydrochloride, Riboflavin, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Biotin, Folic Acid, Sodium Triphosphate, Dipotassium Phosphate, Magnesium Citrate, Ferrous Fumarate, Zinc Citrate, Manganese Sulphate, Copper Gluconate, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Chromium Trichloride. Contains: Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 8 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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