Is Trader Joe's Organic Flaxseed Meal Vegetarian?
Description
Fine, mildly nutty flour-like meal with a slightly gritty, oily texture; often used to add body and subtle flavor to smoothies, yogurt, oatmeal, baked goods, and as a binder in recipes. Reviewers commonly note pleasant flavor and versatility, though some report occasional grittiness or off smell in older bags sporadically.
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Description
Fine, mildly nutty flour-like meal with a slightly gritty, oily texture; often used to add body and subtle flavor to smoothies, yogurt, oatmeal, baked goods, and as a binder in recipes. Reviewers commonly note pleasant flavor and versatility, though some report occasional grittiness or off smell in older bags sporadically.
Ingredients
Organic ground Flaxseeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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