Is BOOST Max Nutritional Shake Very Vanilla 4 ok Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

from chicory
inulin
whey protein concentrate
milk protein concentrate

from chicory

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Protein Blend (Milk Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Less Than 2% Of Vitamins And Minerals (Vitamins And Minerals: Magnesium Phosphate, Choline Bitartrate, Potassium Citrate, Sodium Hexametaphosphate, Calcium Phosphate, Dl-alpha Tocopheryl Acetate, Sodium Ascorbate, Niacinamide, Zinc Gluconate, Ferric Phosphate, Ferrous Sulfate, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Folic Acid, Riboflavin, Biotin, Chromium Chloride, Sodium Selenite, Phytonadione, Sodium Molybdate, Vitamin B12, Vitamin D3), High Oleic Sunflower Oil, Inulin (From Chicory), Cellulose Gel And Gum, Salt, Mono- And Diglycerides, Natural And Artificial Flavor, Carrageenan, Sucralose (Sweetener), Vanilla Extract, Acesulfame Potassium (Sweetener)

Check BOOST Max Nutritional Shake Very Vanilla 4 ok against your own diets in the app.

Take it with you

Scan to open BOOST Max Nutritional Shake Very Vanilla 4 ok in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BOOST Max Nutritional Shake Very Vanilla 4 ok in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.