Is Boost Vegetarian?

Ingredients

water, glucose syrup, canola oil, sodium caseinate, milk protein isolate, calcium caseinate, soy protein isolate, high oleic sunflower oil, fructose, short-chain fructooligosaccharides, soy lecithin, natural and artificial flavors, sodium ascorbate, sodium phosphate, potassium phosphate, sodium citrate, choline chloride, sodium sulfate, magnesium sulfate, zinc sulfate, ferrous sulfate, niacinamide, d-alpha-tocopheryl acetate, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, vitamin A palmitate, copper sulfate, folic acid, biotin, sodium molybdate, sodium selenate, chromium chloride, vitamin D3, sodium iodide, vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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