Is Boosted Vegan ALL-IN-ONE Vanilla Low FODMAP?
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Why it's not low FODMAP
- 2 dandelion root 2 cinnamon 2 black pepper fruit extract
- ascorbic acid 6 tart cherry 5 matcha green tea leaf 5 lemon juice powder 2 grape seed 2 amla berry 1 whole fruit blend 10 apple 4 maqui berry 1 blueberry mango pomegranate black currant grape juice strawberry acai berry cranberry raspberry goji berry camu camu fruit
- inulin
- siberian ginseng
- super red beet 250 mg
- maca root 250 mg
- ii 12 pineapple 5 papaya 5 cellulase amylase
- +7 more
2 dandelion root 2 cinnamon 2 black pepper fruit extract
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
+10 more in the app
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Ingredients
Fermented and Sprouted Proteins (fermented pea protein isolate, organic sprouted pumpkin seed protein, organic sprouted fermented brown rice protein, organic sprouted quinoa, sprouted water lentil protein), Healthy Fat Blend (Canadian flax seed, coconut oil, avocado powder, chia seed), 7.5 g Prebiotic Fibers (acacia gum, inulin), Boosted Greens Powder 4045 mg, Sea Greens 1300 mg (spirulina 1025mg, chlorella [broken cell wall] 250mg, marine phytoplankton [blue-green algae] 25mg), Aquamin® (red marine algae) 500 mg (Lithothamnium calcareum), Moringa Leaf Powder (Moringa oleifera) 450 mg, Antioxidant Boosted Fruits 450 mg (acerola berry 130mg [25% vitamin C], ascorbic acid 60mg, tart cherry 50mg, matcha green tea leaf 50mg, lemon juice powder 25mg, grape seed 25mg, amla berry 10mg, whole fruit blend 100mg [apple 42mg, maqui berry 10mg, blueberry 7mg, mango 7mg, pomegranate 7mg, black currant 7mg, grape juice 4mg, strawberry 4mg, acai berry 3mg, cranberry 3mg, raspberry 2mg, goji berry 2mg, camu camu fruit 2mg]), Cruciferous & Land Vegetable Blend 370 mg (artichoke 100mg, broccoli 45mg, cabbage 45mg, kale leaf 45mg, carrot 45mg, spinach leaf 45mg, parsley leaf 45mg), Phytase-Powered Full Enzyme Blend 360 mg (phytase 125mg, protease I and II 125mg, pineapple 50mg, papaya 50mg, cellulase 5mg, amylase 5mg), Maca Root 250 mg, Super Red Beet 250 mg, Spices of Life Blend 100 mg (eleuthero [Siberian ginseng] root 38mg, turmeric root [95% curcumin] 20mg, dandelion root 20mg, cinnamon 20mg, black pepper fruit extract 2mg), Probiotic Dairy-Free Bacterial Cultures 15 mg (Bacillus subtilis DE111*, Lactobacillus fermentum) (1 billion CFU/serving), natural vanilla flavours, sea salt, purified stevia leaf extract (debittered).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Boosted Vegan ALL-IN-ONE Vanilla is available at 1 retailer
About this product
Supplement · Powder