Is Boots Free From Gluten Cheese & Tomato 100g Gluten Free?
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Ingredients
Gluten Free Seeded Bread (water, Gluten Free Flour (tapioca Starch, Rice Flour, Potato Starch, Golden Linseed Flour), Mixed Seeds (sunflower Seeds, Millet Seeds, Golden Linseed, Brown Linseed, Poppy Seeds), Bamboo Fibre, Rapeseed Oil, Free Range Dried Egg White, Thickeners (e464, E415, E466), Maize Starch, Psyllium Husk Powder, Sugar, Humectant (glycerol), Maize Germ, Salt, Yeast, Caramelised Sugar, Emulsifier (e471)), Mayonnaise (water, Rapeseed Oil, Cornflour, Free Range Pasteurised Whole Egg, Spirit Vinegar, Skimmed Milk Powder, Concentrated Lemon Juice, Salt, Sugar, Mustard Flour), Tomato (16%), Cheddar Cheese (milk) (15%). Contains: Egg, Milk, Mustard.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.