Is Border Biscuits Luxury Chocolate Sharing Pack Low FODMAP?

Ingredients

Wheat Flour (Calcium, Iron, Niacin, Thiamin), Dark & Milk Chocolate (25%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Whey (Milk) Powder, Whole Milk Powder, Lactose (Milk), Emulsifier: Soya Lecithin, Milk Fat, Natural Flavouring), Vegetable Oil (Palm, Rapeseed), Sugar, Butter, Golden Syrup, Raspberry Pieces (Fruit (Apple Puree, Cherry Juice, Raspberry Puree), Sugar, Humectant: Glycerine, Wheat Fibre, Invert Sugar Syrup, Palm Kernel Fat, Glucose-Fructose Syrup, Gelling Agent: Pectin, Rice Starch, Natural Flavouring, Citric Acid), Butterscotch (Sugar, Glucose Syrup, Brown Sugar, Vegetable Fat: Shea Oil, Palm Oil, Sunflower Lecithin, Butter, Sweetened Condensed Milk, Salt, Emulsifier: Soya Lecithin, Natural Flavour), Cornflour, Cocoa Powder, Ground Ginger, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Whole Egg Powder, Skimmed Milk Powder, Natural Flavouring, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Border Biscuits Luxury Chocolate Sharing Pack is available at 1 retailer

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