Is Borg's Pastizzis Spinach & Ricotta Savoury Pastries Vegan?
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Ingredients
Wheat Flour, Water, Semolina (wheat), Margarine (vegetable Oil, Water, Salt, Emulsifiers (471, 472c, Soybean Lecithin), Food Acid (330), Antioxidant (304, 307b), Natural Flavour, Natural Colour (160a)), Ricotta (30%)* (pasteurized Milk, Whey, Salt, Food Acid (260, 330)), Spinach (9%), Salt, Thickener (461), Pepper.*in Filling. Contains Wheat, Milk, And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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