Is Borg's Spinach & Ricotta Gourmet Rolls Vegan?
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Ingredients
Wheat flour, Water, Semolina (Wheat), Ricotta (30%)* [Pasteurized Milk, Whey, Salt, Food acid (260, 330)], Margarine [Vegetable oil, Water, Salt, Emulsifier (471,472c, Soybean Lecithin), Food Acid (330), Antioxidant (307b), Natural Flavour, Natural Colour (160a)], Spinach (7%)*, Onion, Salt, Potato Flakes, Wheat Starch, Salt, Pepper, Nutmeg.<br>*In Filling
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.