Is BORRACHO BEAN SALSA WITH BLACK BEAN, TOMATO, CHILI PEPPER & SPICES, BORRACHO BEAN BLACK BEAN, TOMATO, CHILI PEPPER & SPICES Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- garlic powder
- barley
- red peppers flakes
- red bell peppers
- tomato puree
- tomato concentrate
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Black Beans, Water, Tomatoes, Chili Peppers, Tomato Concentrate, Beer (Water, Barley, Hops, Yeast), Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid), Chipotle In Adobo Puree (Chipotle Pepper, Water, Tomato Puree, Vinegar, Salt, Sugar, Onion, Garlic Powder, Paprika), Lime Juice Concentrate, Cane Sugar, Onion, Red Bell Peppers, Sea Salt, Cilantro, Garlic, Spices (Parsley, Cumin, Red Peppers Flakes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
BORRACHO BEAN SALSA WITH BLACK BEAN, TOMATO, CHILI PEPPER & SPICES, BORRACHO BEAN BLACK BEAN, TOMATO, CHILI PEPPER & SPICES is available at 1 retailer
About this product
Dip · Spreadable