No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Borracho Jerky Chile De Arbol Flavor Beef Jerky, Chile De Arbol Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF, WATER, TOMATO SAUCE (TOMATOES, SEA SALT, DEHYRDATED ONIONS, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORINGS, DEHYDRATED SWEET BELL PEPPER, CITRIC ACID), MARINADE (WATER, NATURAL HICKORY WOOD SMOKE, VINEGAR, SALT, ONION, GARLIC, BLACK PEPPER, DARK RED CHILE, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, CARAMEL COLOR, MOLASSES, PAPAIN, CITRIC ACID), ARBOL CHILI PEPPERS, GARLIC SALT (SALT AND GRANULATED GARLIC), ONION SALT (SALT AND GRANULATED ONION), BLACK PEPPER AND SOYBEAN OIL (SOYBEAN OIL WITH CITRIC ACID AS A PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Strip, Dried

Flavor
GarlickySmokySpicySavory
Texture
ChewyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Borracho Jerky Chile De Arbol Flavor Beef Jerky, Chile De Arbol | Spoonful