Is BOSH! Comforting Veg Pie with Lentils & Sliced Potato 400g Low FODMAP?

Ingredients

Pre-fried Blanched Potatoes (32%) (Potato, Sunflower Oil, Dextrose), Water, Green Lentils (7%), Red Wine ( Sulphites ), Carrot (4%), Mushroom (4%), Peas (4%), Onion, Textured Soya Protein (4%) (Defatted Soya Flour, Colour ( Sulphite Ammonia Caramel)), Sun Dried Tomato, Garlic Puree, Tomato Paste, Nutritional Yeast (Dried inactive Yeast, Vitamin D, Vitamin B12), Balsamic Vinegar ( Sulphites ), Rapeseed Oil, Tapioca Starch, Worcestershire Sauce (Water, Spirit Vinegar, Sugar, Onion, Salt, Tamarind Paste, Ginger, Garlic, Barley , Malt Extract, Cloves), Molasses, Yeast Extract Powder, Soy Sauce (Water, Soya Beans, Wheat , Salt, Spirit Vinegar, Alcohol), Low Sodium Salt (Potassium Chloride, Salt), Vegetable Stock (Water, Onion, Carrot, Tomato, Herb, Glucose Syrup, Yeast Extract, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring), Black Pepper, Rosemary, Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets