Is BOSH! Comforting Veg Pie with Lentils & Sliced Potato 400g Gluten Free?

Ingredients

Pre-fried Blanched Potatoes (32%) (Potato, Sunflower Oil, Dextrose), Water, Green Lentils (7%), Red Wine ( Sulphites ), Carrot (4%), Mushroom (4%), Peas (4%), Onion, Textured Soya Protein (4%) (Defatted Soya Flour, Colour ( Sulphite Ammonia Caramel)), Sun Dried Tomato, Garlic Puree, Tomato Paste, Nutritional Yeast (Dried inactive Yeast, Vitamin D, Vitamin B12), Balsamic Vinegar ( Sulphites ), Rapeseed Oil, Tapioca Starch, Worcestershire Sauce (Water, Spirit Vinegar, Sugar, Onion, Salt, Tamarind Paste, Ginger, Garlic, Barley , Malt Extract, Cloves), Molasses, Yeast Extract Powder, Soy Sauce (Water, Soya Beans, Wheat , Salt, Spirit Vinegar, Alcohol), Low Sodium Salt (Potassium Chloride, Salt), Vegetable Stock (Water, Onion, Carrot, Tomato, Herb, Glucose Syrup, Yeast Extract, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring), Black Pepper, Rosemary, Thyme

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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