Is Boston Bakery Stromboli, Buffalo Chicken Low FODMAP?

Ingredients

Dough Flour (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley, Flour, Sugar, Salt, Yeast, Cornmeal Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates Breaded With Bleached Wheat Flour, Salt, Romano And Parmesan Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Soybean Oil, Garlic Powder, Parsley, Yeast Battered And Pre-dusted With: Water, Wheat Flour, Modified Corn Starch, Salt, Romano And Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Sorbic Acid, Enzymes) Garlic Powder, Leavening: Sodium Aluminum Phosphate, Sodium Bicarbonate), Spices, Breading Set In Vegetable Oil, Sauce: Aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder (Whole Milk Mozzarella Cheese), Whole Milk Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures Salt Enzymes), Rice Flour And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Soybean Oil (Egg Wash, Brushed Over Dough)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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