Is Boston Handmade Old Fashioned Salt Water Taffy Made With Real Sea Salt Candy, Handmade Old Fashioned Salt Water Taffy Made With Real Sea Salt Low FODMAP?

Ingredients

CORN SYRUP, SUGAR, WATER, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, AND SOY LECITHIN. COLOR ADDED (CARAMEL, RED 3, 40 & 40 LAKE, BLUE 1, 2 & 2 LAKE, YELLOW 5, 6 & 5 LAKE). CONTAINS LESS THAN 2% OF CHOCOLATE LIQUOR, MAPLE SYRUP, HONEY, MOLASSES, CITRIC ACID, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), BUTTER (CREAM), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED RAPESEED OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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