Is Copper Kettle Candy Co. Dark Chocolate Truffles With Sea Salt Decadent Chocolate With Melt Away Center Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, bittersweet flavor with a firm exterior and a smooth, melt-away center; a subtle salty contrast is often noted. Commonly enjoyed as an after-dinner confection, party offering, or small gift. Reviews frequently cite consistent texture, balanced flavor, and occasional comments about individual piece size and packaging issues.

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Why it's not low FODMAP

milk
pistachios
wheat
hazelnuts
cashews
almonds
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

CALCIUM, IRON, POTASSIUM, DARK CHOCOLATE (CHOCOLATE LIQUOR*, SUGAR, COCOA BUTTER*, SOY LECITHIN, VANILLA FLAVOR), COCONUT OIL, SEA SALT. ALLERGENS: CONTAINS COCONUT, SOY. MAY CONTAIN TRACES OF MILK, EGGS, ALMONDS, CASHEWS, HAZELNUTS, MACADAMIA NUTS, PECANS, PISTACHIOS, WHEAT. *RAINFOREST ALLIANCE CERTIFIED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.