Is Boston Salads White Meat Chicken Salad Vegan?

Ingredients

Fully Cooked White Chicken Meat, Mayonnaise (canola Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Natural Flavor), Celery, Apple Cider Vinegar, Sea Salt, Dehydrated Vinegar, Lactic Acid, Sugar, Antimicrobial Additive [maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation (sodium Chloride, Nisin Prep), Egg White Lysozyme], Black Pepper, Onion Salt, Xanthan Gum, Garlic Powder And Garlic Salt. Contains Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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