Is Boston Salads White Meat Chicken Salad Vegetarian?

Ingredients

Fully Cooked White Chicken Meat, Mayonnaise (canola Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Natural Flavor), Celery, Apple Cider Vinegar, Sea Salt, Dehydrated Vinegar, Lactic Acid, Sugar, Antimicrobial Additive [maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation (sodium Chloride, Nisin Prep), Egg White Lysozyme], Black Pepper, Onion Salt, Xanthan Gum, Garlic Powder And Garlic Salt. Contains Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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