Is Botanika Probiotic Porridge - Grandma's Apple Pie 60g Vegan?
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Ingredients
Organic Whole Grain Rolled Oats, Organic Pea Protein Isolate, Natural Flavour, Apple Powder, Chia Seeds, Pepitas, Sunflower Seeds, Organic Hulled Hemp Seeds, Organic Brown Rice Protein Isolate, Probiotic Culture (Bacillus Coagulans), Inulin, Acacia Fibre, Ground Cinnamon, Natural Marine Minerals (Calcium, Magnesium), L-glutamine, Bcaas (Leucine, Isoleucine, Valine, Emulsifier (Sunflower Lecithin)), Guar Gum, Natural Sweetener (Stevia), Digestive Enzymes (Protease, Amylase, Cellulase, Lactase, Lipase)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.