Is Bottled Drinking Water Low FODMAP?

Ingredients

Average Composition Ppm E J Anions Bicarbonate 50 Sodium Sulphate Chloride Ppmlt Cations Ppm 12 15 50 Callum S Magnesium5 15 0,7 0,1 Flouride Nitrate Total Dissolved Solids Total Hardness Ph Potassium Iron Trt 0,02 110 50 7 Hshrwchynrm

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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