No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BOU Bouillon Cube Vegetable Jar 6 Count - 2.53 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Salt, Sustainable Palm Oil, Sugar, Dehydrated Vegetables (Onion, Red Bell Pepper, Carrot, Green Bell Pepper, Cilantro), Yeast Extract, Maltodextrin (From Corn), Garlic Powder, Ginger Powder, Soy Lecithin, Natural Flavoring, Chili Peppers, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

BOU Bouillon Cube Vegetable Jar 6 Count - 2.53 Oz is available at 6 retailers

VitacostHarris TeeterWalmartUnited SupermarketsCentral MarketAmazon

About this product

Seasoning · Cube

Flavor
SavorySaltyUmami
Texture
HardDense
Commonly used for
CookingSoupMeal PrepOn The Go
Low FODMAP? BOU Bouillon Cube Vegetable Jar 6 Count - 2.53 Oz | Spoonful