Is Bou Turkey Gravy Cubes Low FODMAP?

Ingredients

Modified Corn Starch, Sustainable Palm Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Turkey Flavor (Contains Turkey Fat and Chicken Fat), Salt, Whey Powder (Derived from Milk), Yeast Extract, Caramel Color (Class 1), Rice Flour, Onion Powder, Sugar, Natural Flavoring, Dehydrated Cooked Turkey, Soy Lecithin, Garlic Powder, Natural Fried Chicken Skin Flavor (Yeast Extract, Chicken Stock, Tapioca Maltodextrin, Salt, Natural Flavor [Contains Canola Oil, Soybeans, Rice], Chicken Fat, Spice, Chicken Powder, Silicon Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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