Is Bou Turkey Gravy Cubes Vegetarian?

Ingredients

Modified Corn Starch, Sustainable Palm Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Turkey Flavor (Contains Turkey Fat and Chicken Fat), Salt, Whey Powder (Derived from Milk), Yeast Extract, Caramel Color (Class 1), Rice Flour, Onion Powder, Sugar, Natural Flavoring, Dehydrated Cooked Turkey, Soy Lecithin, Garlic Powder, Natural Fried Chicken Skin Flavor (Yeast Extract, Chicken Stock, Tapioca Maltodextrin, Salt, Natural Flavor [Contains Canola Oil, Soybeans, Rice], Chicken Fat, Spice, Chicken Powder, Silicon Dioxide)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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