This product contains ingredients that are high in FODMAPs at 1 serving.
Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Flour (wheat, Malted Barley), Water, Salt, Contains Less Than 2% Of Each Of The Following: Yeast, Ascorbic Acid, Calcium Propionate (preservative), Contains: Wheat. Allergy Information: Manufactured In A Facility That Also Handles Milk, Eggs, Tree Nuts, And Soy.