Is BOULDER CANYON AUTHENTIC FOODS, HUMMUS BITES FILLED SNACKS, ROASTED RED PEPPER, ROASTED RED PEPPER GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato
- garlic
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
HUMMUS FILLING (CHICKPEA FLOUR, SUNFLOWER OIL, RICE FLOUR, CANE SUGAR FIBER, CORN STARCH, SUNFLOWER LECITHIN, GARLIC POWDER, SALT, EMULSIFIERS [MONO/DIGLYCERIDES]), WHOLE GRAIN RICE MEAL, CORN FLOUR, CORN MEAL, SUNFLOWER OIL, ROASTED RED PEPPER SEASONING (CANE SUGAR, DEHYDRATED VEGETABLES [ROASTED RED BELL PEPPER, TOMATO, ONION, GARLIC], SALT, RICE FLOUR, PAPRIKA, SPICE, RICE CONCENTRATE, EXTRACTIVES OF PAPRIKA, CITRIC ACID, NATURAL FLAVORS), BOULDER SEVEN WHOLE GRAIN FLOUR (MILLET, SORGHUM, BROWN RICE, WHOLE CORN, BROWN TEFF, QUINOA, AMARANTH), OAT FIBER, PEA PROTEIN, CANE SUGAR, CALCIUM CARBONATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece