Is BOULDER CANYON AUTHENTIC FOODS, HUMMUS BITES FILLED SNACKS, ROASTED RED PEPPER, ROASTED RED PEPPER Low FODMAP?

Ingredients

HUMMUS FILLING (CHICKPEA FLOUR, SUNFLOWER OIL, RICE FLOUR, CANE SUGAR FIBER, CORN STARCH, SUNFLOWER LECITHIN, GARLIC POWDER, SALT, EMULSIFIERS [MONO/DIGLYCERIDES]), WHOLE GRAIN RICE MEAL, CORN FLOUR, CORN MEAL, SUNFLOWER OIL, ROASTED RED PEPPER SEASONING (CANE SUGAR, DEHYDRATED VEGETABLES [ROASTED RED BELL PEPPER, TOMATO, ONION, GARLIC], SALT, RICE FLOUR, PAPRIKA, SPICE, RICE CONCENTRATE, EXTRACTIVES OF PAPRIKA, CITRIC ACID, NATURAL FLAVORS), BOULDER SEVEN WHOLE GRAIN FLOUR (MILLET, SORGHUM, BROWN RICE, WHOLE CORN, BROWN TEFF, QUINOA, AMARANTH), OAT FIBER, PEA PROTEIN, CANE SUGAR, CALCIUM CARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece