Is Boulder Organic Foods, Organic Creamy Mushroom With Wild Rice and Kale Soup Dairy Free?

Ingredients

Mushroom Broth* (Water, Mushroom Base* [Mushrooms*, Salt, Cane Sugar*, Maltodextrin*, Onion Powder*, Soybean Oil*, Yeast Extract, Garlic Powder*, Corn Starch*, Natural Flavor]), Vegetable Broth* (Water, Vegetable Base* [Salt, Vegetables* (Carrots*, Celery*, Onions*), Cane Sugar*, Maltodextrin*, Mushrooms*, Tomato*, Water, Yeast Extract, Food Starch*, Onion Powder*, Carrot Juice Concentrate*, Celery Juice Concentrate*, Garlic Powder*, Spices*]), Onion*, Carrots*, Coconut Milk*, Potato Flour*, Wild Rice*, Kale*, Mushrooms*, Extra Virgin Olive Oil*, Corn Starch*, Tamari* (Water, Soybeans*, Salt), Garlic*, Sea Salt, Thyme*, Black Pepper* * Organic Contains: Tree Nuts (Coconut), Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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