Is Boulder Organic Foods, Organic Creamy Mushroom With Wild Rice and Kale Soup Gluten Free?

Ingredients

Mushroom Broth* (Water, Mushroom Base* [Mushrooms*, Salt, Cane Sugar*, Maltodextrin*, Onion Powder*, Soybean Oil*, Yeast Extract, Garlic Powder*, Corn Starch*, Natural Flavor]), Vegetable Broth* (Water, Vegetable Base* [Salt, Vegetables* (Carrots*, Celery*, Onions*), Cane Sugar*, Maltodextrin*, Mushrooms*, Tomato*, Water, Yeast Extract, Food Starch*, Onion Powder*, Carrot Juice Concentrate*, Celery Juice Concentrate*, Garlic Powder*, Spices*]), Onion*, Carrots*, Coconut Milk*, Potato Flour*, Wild Rice*, Kale*, Mushrooms*, Extra Virgin Olive Oil*, Corn Starch*, Tamari* (Water, Soybeans*, Salt), Garlic*, Sea Salt, Thyme*, Black Pepper* * Organic Contains: Tree Nuts (Coconut), Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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