Is BOULDER ORGANIC!, GOLDEN QUINOA AND KALE SOUP Dairy Free?

Ingredients

FILTERED WATER, ORGANIC NAVY BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, WATER, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC QUINOA, ORGANIC KALE, ORGANIC VEGETABLE BASE (WATER, ORGANIC CARROTS ORGANIC ONIONS, ORGANIC CELERY, SEA SALT, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC VEGETABLE FLAVOR, ORGANIC GARLIC POWDER, ORGANIC TURMERIC, CITRIC ACID), ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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