Is Bounce Brekkie Banana Pecan Bar Vegan?

Ingredients

Nut And Seed Blends (almonds 10%, Sunflower Kernels, Sesame, Pecans 5%, Chick Pea, Quinoa Puffs, Rice Puffs), Fruit (apple, Date, Banana 5%), Tapioca Soluble Fibre, Rice Flour, Tapioca Starch, Milk Protein, Natural Flavours, Sunflower Lecithin, Sea Salt, Guar Gums). Contains Milk. May Contains Tree Nuts, (almonds, Pecans), Milk (whey) And Sesame Seeds. This Product Has Been Made On Equipment That Also Processes Peanuts And Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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