Is Bounce Brekkie Banana Pecan Bar Vegetarian?

Ingredients

Nut And Seed Blends (almonds 10%, Sunflower Kernels, Sesame, Pecans 5%, Chick Pea, Quinoa Puffs, Rice Puffs), Fruit (apple, Date, Banana 5%), Tapioca Soluble Fibre, Rice Flour, Tapioca Starch, Milk Protein, Natural Flavours, Sunflower Lecithin, Sea Salt, Guar Gums). Contains Milk. May Contains Tree Nuts, (almonds, Pecans), Milk (whey) And Sesame Seeds. This Product Has Been Made On Equipment That Also Processes Peanuts And Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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