Is Bounce Nut Butter Protein Ball Almond 35G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory fibre
natural flavourings
grape juice concentrate
whey protein concentrate
whey protein crispies
+1 more

chicory fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds (40%), Brown Rice Syrup, Whey Protein Crispies (from Milk) (Whey Protein Isolate (from Milk), Whey Protein Concentrate (from Milk), Tapioca Starch, Anti-Caking Agent: Calcium Carbonate, Emulsifier: Sunflower Lecithin) (7%), Grape Juice Concentrate, Rice Starch, Rice Bran, Rice Protein, Whey Protein Isolate (from Milk) (4%), Partially Hydrolysed Whey Protein Isolate (from Milk) (3%), Chicory Fibre, Whey Protein Concentrate (from Milk) 2%, Rice Flour, Natural Flavourings, Stabiliser: Guar Gum, Sea Salt, Antioxidant: Natural Mixed Tocopherols

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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