Is Bounce Plant Protein Peanut Butter Cacao Ball Low FODMAP?
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Ingredients
Peanuts (41%), Brown Rice Syrup, Soya Protein Crispies (Soya Protein Isolate, Tapioca Starch, Salt) (8%), Rice Protein (6%), Grape Juice Concentrate, Rice Starch, Chicory Fibre, Cacao Nibs (5%), Soya Flour, Defatted Peanut Flour (2%), Rice Bran, Soya Protein Isolate (1%), Stabiliser: Guar Gum, Sea Salt, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.