Is Bounce Protein Energy Balls Gluten Free Vanilla Almond -- 12 Bars Low FODMAP?
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Ingredients
Almonds, Brown Rice Syrup, Fruitrim (R), Fruit Juice, Chia Seeds, Whey Protein Isolate, Whey Protien Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Brown Rice Flour, Rice Protein Concentrate, Whey Protein Concentrate, Whey Protein Hydrolysate, Vanilla Extract, Natural Flavor, Guar Gum, Sea Salt, Mixed Tocopherols (Natural Vitamin E), Contains: Milk And Tree Nuts (Almond), Manufactured In A Facility That Also Processes Peanuts, Tree Nuts, Soy, Eggs, Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.