Is Boundless Gut Happy Snacking Orange and Maple Syrup Nuts and Seeds Low FODMAP?
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Ingredients
Orange, Maple & Ginger Flavoured Activated Nuts & Seeds. Pecan Nuts*, Almonds*, Pumpkin Seeds*, Sunflower Seeds*, Maple Syrup (11.2%), Ginger (1.2%), Salt, Orange Peel Powder (0.7%)*Activated. Contains Pecan Nuts, Almonds. May contain traces of other nuts, peanuts, and sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.