Is TERIYAKI SAUCE WITH SESAME SEEDS, TOASTED SESAME OIL AND A TOUCH OF ORANGE, TERIYAKI Low FODMAP?
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Ingredients
ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC CANE SUGAR, WATER, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC TOMATO PASTE, ORGANIC WHITE VINEGAR, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), ORGANIC SESAME SEEDS, ORGANIC SESAME OIL, ORGANIC TAMARI POWDER (ORGANIC TAMARI SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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