Is Bounty Chocolate Bar 56g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A 56g candy bar offering a sweet, tropical flavor and contrasting textures: a firm outer coating surrounding a soft, moist center. Commonly eaten as a snack, dessert accompaniment, or portable treat. Reviewers often note enjoyable texture contrast and portability, while some cite excessive sweetness and occasional inconsistency in quality overall.

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Why it's not low FODMAP

milk solids
milk chocolate
coconut 21
milk chocolate 36
natural flavours bounty
+1 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Desiccated Coconut (Sulphites), Glucose Syrup,sup,1,/sup, (Sulphites), Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (471, Soy Lecithin), Humectant (Glycerol), Salt, Natural Flavours Bounty Contains Milk Chocolate 36% And Coconut 21%, Milk Chocolate Contains A Minimum Of 25% Cocoa Solids And 22% Milk Solids, 1 Sources Include Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.