No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bounty Chocolate Bar 56g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A 56g candy bar offering a sweet, tropical flavor and contrasting textures: a firm outer coating surrounding a soft, moist center. Commonly eaten as a snack, dessert accompaniment, or portable treat. Reviewers often note enjoyable texture contrast and portability, while some cite excessive sweetness and occasional inconsistency in quality overall.

Ingredients

Sugar, Desiccated Coconut (Sulphites), Glucose Syrup,sup,1,/sup, (Sulphites), Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (471, Soy Lecithin), Humectant (Glycerol), Salt, Natural Flavours Bounty Contains Milk Chocolate 36% And Coconut 21%, Milk Chocolate Contains A Minimum Of 25% Cocoa Solids And 22% Milk Solids, 1 Sources Include Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Reviews

Rating
5.0(1 review)

Celiac safe

At present the bar is suitable for celiacs as the ppm is at safe level. . However not safe for wheat allergy.

KiwiNanny•Mar 3, 2021

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Where to buy

Bounty Chocolate Bar 56g is available at 2 retailers

WoolworthsCountdown

About this product

Candy · Bar

Flavor
ChocolateySweetNutty
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Bounty Chocolate Bar 56g | Spoonful