Is Bourbon Balls From Kentucky Gift Box: 16 Candies … Low FODMAP?

Ingredients

Sugar, Invert Sugar, Bitter Sweet Chocolate (Cocoa Liquor Processed With Alkali, Sugar, Cocoa Butter, Soy Lecithin - An Emulsifier, And Vanilla), Water, Dairy Cream, Dairy Butter, Pecans, Marshmallow Cream (Invert Sugar, Corn Syrup, Sugar, Water, Egg Albumen, Potato Starch, Less Than 1/10 Of 1% Of Benzoate Of Soda, Potassium Sorbate, And Vanillin - An Artificial Flavor, Vanilla Flavor And Invertase), Bourbon Whiskey, Artificial Flavors, Intertase - An Enzyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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