This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kentucky Kernel Original Seasoned Flour, Coating Mix for Frying, 10 oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Seasoned flour mix delivers a savory, well-balanced flavor and yields a crisp, golden coating when fried. Commonly used for breading chicken, fish, shrimp, and vegetables, it produces a uniform, crunchy texture. Customer reviews often cite consistent results, easy preparation, and reliable crispiness across repeated uses and appreciated by home cooks.

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Ingredients

Enriched and Bleached Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Spices and Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kentucky Kernel Original Seasoned Flour, Coating Mix for Frying, 10 oz Box is available at 13 retailers

H-E-BVonsKrogerShopRiteWalmartHy-VeeGiant EagleMariano'sPick 'n SaveMeijerThe Fresh GrocerIGAAmazon

About this product

Seasoning · Powder

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
CookingDippingMeal Prep
Low FODMAP? Kentucky Kernel Original Seasoned Flour, Coating Mix for Frying, 10 oz Box | Spoonful