No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is M&Ms Candies Chocolate Milk Chocolate Box - 3.1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The M&M'S Chocolate Candies Milk Chocolate Variety Pack in a 31 oz box offers a delicious assortment of flavors, including peanut, milk chocolate, peanut butter, and chocolate. Made with real milk chocolate and real peanut butter, these candies are a tasty treat for chocolate lovers. The variety pack contains eight peanut, six milk chocolate, and four peanut butter M&M'S Chocolate Candies. With vibrant colors and a kosher certification, these candies are both visually appealing and suitable for various dietary preferences. While there is no specific information about what people think of this product, the popularity of M&M'S suggests that it is enjoyed by many.

Ingredients

Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is M&Ms Candies Chocolate Milk Chocolate Box - 3.1 Oz Low FODMAP? | Spoonful