Is BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI, SWEET POTATOES AND ROASTED YUKON POTATOES IN A BOURBON SAUCE PROTEIN BOWLS, BOURBON STEAK Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • toasted chopped onion
  • non-fat milk solids
  • onion juice concentrate
  • garlic
  • mushroom concentrate
  • flavoring
  • dried beef broth
  • natural flavor
  • +8 more

toasted chopped onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+12 more in the app

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Ingredients

Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (Beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Broccoli, Water, Roasted Potatoes, Sweet Potatoes, Modified Cornstarch, Salted Bourbon (Bourbon, Salt), Tomato Puree (Water, Tomato Paste), Brown Sugar, Seasoning (Maltodextrin, Tomato Powder, Salt, Sugar, Autolyzed Yeast Extract, Soy Sauce (Soybeans, Wheat, Salt), Beef Extract, Flavor, 2% Or Less Of Caramel Color, Citric Acid, Lactic Acid, Lypolyzed Cream (Butter, Non-fat Milk Solids), Xanthan Gum), Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt), Spice, Natural Flavors, Wheat Flour, Salt, Seasoning (Natural Flavor, Brown Sugar, Beef Fat, Salt, Dried Beef Broth, Gelatin, Grill Flavor, Tomato Paste), Soybean Oil, Seasoning (Natural Flavor, Beef Fat, Dried Beef Broth, Onion Juice Concentrate, Soybean Oil), Seasoning (Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Flavoring, Mushroom Concentrate, Beef Broth, Dried Beef Broth, Water, Beef Fat, Salt), Toasted Chopped Onion, Potassium Chloride, Contains Wheat, Milk, Soy

Check BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI, SWEET POTATOES AND ROASTED YUKON POTATOES IN A BOURBON SAUCE PROTEIN BOWLS, BOURBON STEAK against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI, SWEET POTATOES AND ROASTED YUKON POTATOES IN A BOURBON SAUCE PROTEIN BOWLS, BOURBON STEAK is available at 6 retailers

Fry'sHy-VeeJewel-OscoKrogerRalphsSmith's

About this product

Frozen Meal · Frozen

Flavor
SavorySweetUmamiSalty
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go